{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64528aea6dd22500113544e5/66a14543b4ed238ba585205e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Expand + Contract","description":"<p>Check out this week's Rediscovering Your Creative Self podcast episode on choosing to be flexible in times of change and upheaval.</p><p><br></p>","author_name":"Lisa L. Cyr"}