{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645283b3e2c2230011c94fe9/65e12153dfdd5a0017eaf13d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2 E6 - Aisling Vaughan","description":"<p>On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.</p><p><br></p><p>Aisling is a coach with over 6 years experience within the fitness, health and wellness industry.</p><p><br></p><p>During our chat, we talked about the pitfalls of hustle culture, the importance of work life balance and why finding those all important flecks of green are so important.</p><p><br></p><p>To find out more about Aisling and her work, visit <a href=\"https://ayrie.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.ayrie.ie</a> or follow along on Instagram <a href=\"https://www.instagram.com/coach_ashyv?igsh=Z3Mwa3RxdDVlNjI0\" rel=\"noopener noreferrer\" target=\"_blank\">@coach_ashyv</a></p><p><br></p><p>Book recommendation: Sacred Rituals - A Simple Book of Everyday Prayer by Noreen Ní Ríain.</p><p><br></p><p>Follow <a href=\"https://instagram.com/mindyourmindpod?igshid=OGQ5ZDc2ODk2ZA==\" rel=\"noopener noreferrer\" target=\"_blank\">@mindyourmindpod</a> on Instagram for extra content and some behind the scenes from the making of the podcast.</p>","author_name":"Sandra Hayes Buckley"}