{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645283b3e2c2230011c94fe9/652913b8c0e0c90012c78b27?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 24:  Shelly Mac","description":"<p>On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Shelly Mac.</p><p><br></p><p>Shelly is better known as the Well Woman Health Coach and she helps new mums to get back to exercise with confidence. She is a fitness, nutrition and Pilates coach and is also a pre and post natal specialist.</p><p><br></p><p>During our chat we discussed all things postpartum, maternal mental health and Shelly’s own experience of the postpartum period.</p><p><br></p><p>To find out more about Shelly and her work, follow her on Instagram <a href=\"https://instagram.com/the.wellwoman.healthcoach?igshid=MzRlODBiNWFlZA==\" rel=\"noopener noreferrer\" target=\"_blank\">@the.wellwoman.healthcoach</a></p><p><br></p><p>This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit <a href=\"https://www.rainbowcrescent.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.rainbowcrescent.ie</a> for more or follow along on Instagram <a href=\"https://instagram.com/rainbowcrescent?igshid=YTQwZjQ0NmI0OA==\" rel=\"noopener noreferrer\" target=\"_blank\">@rainbowcrescent</a>.</p><p><br></p><p>Follow <a href=\"https://instagram.com/mindyourmindpod?igshid=OGQ5ZDc2ODk2ZA==\" rel=\"noopener noreferrer\" target=\"_blank\">@mindyourmindpod</a> on Instagram for extra content and some behind the scenes from the making of the podcast.</p>","author_name":"Sandra Hayes Buckley"}