{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64526ba4efff280011a7a440/672532a6e4fa0260052f5d4f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Health From an Evolutionary Lens","description":"<p>Fitness From an Evolutionary Lens Oct 29, 2024</p><p><br></p><p>00:00 Introduction and Technical Setup</p><p>00:22 Discussing FitQuest and Fitness Routines</p><p>01:18 Nostalgia and Pop Culture</p><p>03:31 Golf and Fitness Challenges</p><p>06:28 Children's Fitness and Movement</p><p>10:40 Brainstorming Exercises and Techniques</p><p>16:01 Personal Fitness Updates</p><p>17:22 Creatine and Energy Levels</p><p>17:52 Dealing with Sickness and Low Energy</p><p>19:49 Fitness Routine and Adjustments</p><p>20:39 Evolutionary Health Perspectives</p><p>26:13 The Importance of Spatial Memory</p><p>33:18 Circadian Rhythms and Modern Lifestyles</p><p>38:49 Wrapping Up and Halloween Plans</p>","author_name":"Josh Lemons & Mike De Vivo"}