{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64526ba4efff280011a7a440/66be632f47151aa1d3958e13?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rucking, Marching, and Sprinting with a 50lb Kid","description":"<p>Rucking, Marching in Place, Sprinting with a 50lb Kid</p>","author_name":"Josh Lemons & Mike De Vivo"}