{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644fb9232bf6be00113c6706/6895361c86fca13628300c30?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Hard Part","description":"<p>Motivation is hard and it is not something that shows up every single day.  You have to push yourself and be strong to show up and be consistent for YOU.  </p>","author_name":"Ashlea Chapdelaine"}