{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644fb9232bf6be00113c6706/669843563fac6c424225bb91?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's Time To Slow Down","description":"<p>Life gets so chaotic at times and you can get so caught up in the go go go lifestyle but it is difficult.  I am trying to slow down and take it slow and not be keeping up with the Jones's because honestly who the heck cares.  I don't want to be apart of every trend happening and realistically my bank can't keep up with that either.  </p>","author_name":"Ashlea Chapdelaine"}