{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644fb9232bf6be00113c6706/667c9062fad4724cde17dfc5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Change Doesn't Have To Be Scary","description":"<p>Change can seem really scary but honestly it doesn't have to be and it usually can be the best thing to ever happen to you.  Change when it comes out of no where is shocking but in the end its always worth it I promise. </p>","author_name":"Ashlea Chapdelaine"}