In this episode, I’m joined by Lucy Bee, both a therapist and the founder of Rage Rooms Leamington Spa.
In this episode we talk about a powerful and often overlooked side of grief - anger.
Lucy brings a unique perspective on grief, emotional suppression, and why sometimes talking alone isn’t enough. In this conversation, we explore how movement, expression, and safe release can play a role in healing.
Lucy created her rage room as a place where people can safely release what they’re holding inside. While smashing objects might sound unusual at first, the intention behind it is deeply therapeutic - allowing people to physically move emotions that feel stuck in the body.
We also dive into Lucy’s personal experiences with grief, what helped her move forward, and why acknowledging the full spectrum of emotions, including anger can be an important part of the healing process.
If you’ve ever felt like your grief doesn’t fit the neat, quiet version society expects, this episode may help you feel less alone.
Recommended reading:
The Body Keeps The Score - Bessel van der Kolk
The Courage To Be Disliked - Fumitake Koga and Ichiro Kishimi
Metaphysical Anatomy - Dr. Evette Rose
Tapping Therapy (EFT) - www.thetappingsolution.com
Connect With Lucy Bee – theinsidejobwithlucybee@gmail.com
www.ragerooms-leamingtonspa.co.uk
Connect with your host Louise Bates:
https://linktr.ee/louisebates
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