{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644f7361427e6f0011b3a04c/68720cfffe0897380e1b4be1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hit Your Goal: Emma Steedman on Achieving 200K at KINGS Backyard Ultra","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/644f7361427e6f0011b3a04c/1752303930147-e3958b0b-fd8b-4544-8389-e4bd93d545c8.jpeg?height=200","description":"<p>Kia Ora all, thank you for choosing to listen to us!</p><p><br></p><p>In this episode of the Run Adjacent podcast, first-time host Emma Van Holst is joined by co-host Hayden Bell for an engaging conversation with guest Emma Steedman. </p><p>The team discuss Emma's recent remarkable achievement at the King's Backyard Ultra, where she ran for an impressive 30 hours, covering 200 kilometers. Emma shares insights into her training regimen, mindset, and the challenges she faced during the race. The discussion also touches on the supportive running community, the importance of mental resilience, and future running aspirations. Additionally, listeners are treated to humorous anecdotes and tips for tackling long-distance running challenges.</p><p><br></p><p>🎙️ Brought to you by <strong>Trek Trail &amp; Fish</strong> – use code <strong>RA10</strong> at <a href=\"https://trektrailfish.co.nz/\" rel=\"noopener noreferrer\" target=\"_blank\">trektrailfish.co.nz</a> for 10% off your order (free shipping on orders over $150).</p><p><br></p><p>🏃‍♂️ Planning your next event? Use <strong>RA20</strong> to get 20% off <strong>Sport Northland</strong> event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. <a href=\"https://open.acast.com/networks/644f7361427e6f0011b3a054/shows/644f7361427e6f0011b3a04c/episodes/www.sportnorthlandevents.co.nz\" rel=\"noopener noreferrer\" target=\"_blank\">www.sportnorthlandevents.co.nz</a></p><p><br></p><p>Be sure to like, follow or subscribe and if your platform allows leave a rating and review.</p><p>Follow us on <a href=\"https://www.facebook.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>Follow us on <a href=\"https://www.instagram.com/runadjacent/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! <a href=\"https://buymeacoffee.com/runadjacent\" rel=\"noopener noreferrer\" target=\"_blank\">BUY ME A COFFEE</a></p><p><br></p><p>Not on social media but want to get in touch? Email: Haydenmbell@outlook.com</p>","author_name":"Hayden Bell"}