{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644f7361427e6f0011b3a04c/685f74392f0a31b43b00e35d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Birdman Wins to Marathon Grins | The Dr Ian Birch Story","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/644f7361427e6f0011b3a04c/1751085675333-1e3aaf50-cf1b-4d07-a52e-e94314b46a5a.jpeg?height=200","description":"<p><strong>Welcome back to the Run Adjacent Podcast!</strong></p><p><br></p><p>In this episode, proudly supported by Trek Trail &amp; Fish, Mal interviews Dr. Ian Birch, a Whangarei-based GP and passionate runner. Dr. Birch shares his humorous and insightful journey through the world of running, from ultra marathons to park runs.</p><p><br></p><p><strong>Highlights:</strong> - <strong>Meet Dr. Ian Birch:</strong> Discover how Ian, a GP by profession, balances his love for running with his career. Known for his humor, Ian shares anecdotes that are sure to bring a smile. </p><p>- <strong>Running Adventures:</strong> Ian recounts his experience at the Blue Lake 24-hour ultra, which was canceled due to atrocious weather, and his relief at not having to continue in the mud. </p><p>- <strong>Race Experiences:</strong> Listen to Ian's stories from various races, including his favorite, the Karangahake Half Marathon, and his memorable encounters during the Tarawera 50K. </p><p>- <strong>The Birdman Competition:</strong> Ian takes us through his creative entries in the Russell Birdman Competition, culminating in a win with a \"Pinball Wizard\" themed entry. </p><p>- <strong>Running Insights:</strong> Ian shares his thoughts on training, injuries, and the mental fortitude required for marathons. </p><p>- <strong>Fun and Games:</strong> Enjoy the rapid-fire \"vitals check\" where Ian answers quirky questions about his running experiences.</p><p><br></p><p>🎙️ Brought to you by <strong>Trek Trail &amp; Fish</strong> – use code <strong>RA10</strong> at <a href=\"https://trektrailfish.co.nz/\" rel=\"noopener noreferrer\" target=\"_blank\">trektrailfish.co.nz</a> for 10% off your order (free shipping on orders over $150).</p><p><br></p><p>🏃‍♂️ Planning your next event? Use <strong>RA20</strong> to get 20% off <strong>Sport Northland</strong> event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. <a href=\"https://open.acast.com/networks/644f7361427e6f0011b3a054/shows/644f7361427e6f0011b3a04c/episodes/www.sportnorthlandevents.co.nz\" rel=\"noopener noreferrer\" target=\"_blank\">www.sportnorthlandevents.co.nz</a></p><p><br></p><p>Be sure to like, follow or subscribe and if your platform allows leave a rating and review.</p><p>Follow us on <a href=\"https://www.facebook.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>Follow us on <a href=\"https://www.instagram.com/runadjacent/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! <a href=\"https://buymeacoffee.com/runadjacent\" rel=\"noopener noreferrer\" target=\"_blank\">BUY ME A COFFEE</a></p><p><br></p><p>Enquires, Sponsorship, or Content ideas please reach out by email: Haydenmbell@outlook.com</p>","author_name":"Hayden Bell"}