{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644f7361427e6f0011b3a04c/68172f9ae0c0a9bfe6313bfa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Run Down: Q1 Race Recap, Segment Challenges & Sticky Shorts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/644f7361427e6f0011b3a04c/1746350576645-508424d4-36a1-443f-9ddd-333aa49ee987.jpeg?height=200","description":"<p>Kia ora all, thanks for picking Run Adjacent.</p><p><br></p><p>In this Run Down episode, Hayden and Mal catch up on all the action from the first few months of 2025—covering epic events like the Old Ghost Ultra, Beach to Basin, and the Parihaka Trail Run.</p><p>We shout out some local legends (looking at you, Sam Rout and Shannon-Lee Litt), preview what’s coming up on the race calendar, and introduce a cheeky new segment challenge thanks to Merrell NZ. Plus, we go off-track with walkout songs, dad running, and an unfortunate return of... sticky shorts.</p><p><br></p><p>🎙️ Brought to you by <strong>Trek Trail &amp; Fish</strong> – use code <strong>RA10</strong> at <a href=\"https://trektrailfish.co.nz\" rel=\"noopener noreferrer\" target=\"_blank\">trektrailfish.co.nz</a> for 10% off your order (free shipping on orders over $150).</p><p><br></p><p>🏃‍♂️ Planning your next event? Use <strong>RA20</strong> to get 20% off <strong>Sport Northland</strong> event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. <a href=\"www.sportnorthlandevents.co.nz\" rel=\"noopener noreferrer\" target=\"_blank\">www.sportnorthlandevents.co.nz</a></p><p><br></p><p>Be sure to like, follow or subscribe and if your platform allows leave a rating and review.</p><p>Follow us on <a href=\"https://www.facebook.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>Follow us on <a href=\"https://www.instagram.com/runadjacent/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! <a href=\"https://buymeacoffee.com/runadjacent\" rel=\"noopener noreferrer\" target=\"_blank\">BUY ME A COFFEE</a></p><p><br></p><p>Not on social media but want to get in touch? Email: Haydenmbell@outlook.com</p>","author_name":"Hayden Bell"}