{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644f7361427e6f0011b3a04c/67949c30bf204bfe4a532d39?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"'Get Running' with James Macken","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/644f7361427e6f0011b3a04c/1737791587475-9ee17242-db5c-43a4-9d14-9f9e947f61fc.jpeg?height=200","description":"<p>Kia ora and welcome to Run Adjacents first episode for 2025!</p><p><br></p><p>Your hosts Hayden and Emma chatted with James Macken. James is Whangarei based and has been running since 2021 and lost 50kg. James has run over 130 parkruns, 12 half marathons, a Rotorua marathon, and Auckland marathon. </p><p>We had alot of fun with this episode and learnt what a Uvala is, and what a hungry bum is.</p><p><br></p><p>Listen to the end where Hayden teases and upcoming running event. </p><p><br></p><p>Run Adjacent is proudly supported by <a href=\"http://trektrailfish.co.nz/\" rel=\"noopener noreferrer\" target=\"_blank\">Trek Trail and Fish</a>, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10</p><p><br></p><p>Be sure to like, follow or subscribe and if your platform allows leave a rating and review.</p><p>Follow us on <a href=\"https://www.facebook.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>Follow us on <a href=\"https://www.instagram.com/runadjacent/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! <a href=\"https://buymeacoffee.com/runadjacent\" rel=\"noopener noreferrer\" target=\"_blank\">BUY ME A COFFEE</a></p><p><br></p><p>Not on social media but want to get in touch? Email: Haydenmbell@outlook.com</p>","author_name":"Hayden Bell"}