{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644f7361427e6f0011b3a04c/666030720b43f50012ed6da6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HotPrintz Bay of Islands Run/Walk Festival Special Part 4 || Post Race Interviews with Mal","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/644f7361427e6f0011b3a04c/1717579311027-5169c5fda5d4c72aa745eb474540405d.jpeg?height=200","description":"<p>Kia ora and welcome back!</p><p><br></p><p>In this episode Mal chatted to participants on the finish line of the Hotprintz Bay of Islands Run/Walk Festival 2024!</p><p>For full results from the Hotprintz Bay of Islands Run Walk Festival click <a href=\"https://results.timingsports.com/boirunwalk/2024\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Run Adjacent is proudly supported by <a href=\"http://trektrailfish.co.nz/\" rel=\"noopener noreferrer\" target=\"_blank\">Trek Trail and Fish</a>, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10</p><p><br></p><p>Be sure to like, follow or subscribe and if your platform allows leave a rating and review.</p><p>Follow Ian on <a href=\"https://www.strava.com/athletes/45452152?oq=ian%20kle\" rel=\"noopener noreferrer\" target=\"_blank\">Strava</a></p><p>Follow us on <a href=\"https://www.facebook.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>Follow us on <a href=\"https://www.instagram.com/runadjacent/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Support us on <a href=\"https://www.patreon.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a></p>","author_name":"Hayden Bell"}