{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644f7361427e6f0011b3a04c/662381b60b12320012d6ca62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Patrick Kalin | The Thrifty Marathon Runner","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/644f7361427e6f0011b3a04c/1713602250840-be43a664a02d53cb254abfe7eadd86d2.jpeg?height=200","description":"<p>Kia ora everyone and welcome back!\t</p><p><br></p><p>In this episode hosts Mal and Dwayne chatted with Whangarei Runner Patrick Kalin.</p><p>Pat took up running during the covid era and hasnt looked back after getting inspired by David Goggins. The team had a lot of fun discussing Pats impressive resume of results which includes running the 2023 Auckland Marathon in a time of 2:55:14, his thrifyness when it comes to running on a budget using mapel syrup in shampoo containers instead of gels.</p><p>This is a great conversation with one of the most down to earth kiwi blokes you'll ever meet. I hope you enjoy it as much as we love brining it to you!</p><p><br></p><p>Run Adjacent is proudly supported by <a href=\"http://trektrailfish.co.nz/\" rel=\"noopener noreferrer\" target=\"_blank\">Trek Trail and Fish</a>, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10</p><p><br></p><p>Be sure to like, follow or subscribe and if your platform allows leave a rating and review.</p><p>Follow us on <a href=\"https://www.facebook.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>Follow us on <a href=\"https://www.instagram.com/runadjacent/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Support us on <a href=\"https://www.patreon.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a></p>","author_name":"Hayden Bell"}