{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644f7361427e6f0011b3a04c/6508060a9d1dd10011dd70d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nutrition for runners with Ellen McGrath","description":"<p>Kia Ora Run Adjacent fans</p><p><br></p><p>On this episode, Mallory and Hannah took the reigns of the pod and chatted about nutrition for runners with Whangarei nutritionist and park runner Ellen McGrath.</p><p><br></p><p>Run Adjacent is proudly supported by <a href=\"http://trektrailfish.co.nz/\" rel=\"noopener noreferrer\" target=\"_blank\">Trek Trail and Fish</a>, the runners candy store</p><p><br></p><p>Follow us on <a href=\"https://www.facebook.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>Follow us on <a href=\"https://www.instagram.com/runadjacent/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Support us on <a href=\"https://www.patreon.com/RunAdjacent\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a></p>","author_name":"Hayden Bell"}