{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644cf739db63c90011544c7c/681098256ac0e5213b23eefd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Peak Performance, Full Plate: How Stephen CassellsBalances Family, Business & Hyrox Goals","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/644cf739db63c90011544c7c/1745917983365-6ed5b135-69d5-4faf-953b-9a68fdddd013.jpeg?height=200","description":"<p>In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.</p><p><br></p><p>We dive into:</p><ul><li>His journey from coach to athlete to gym owner</li><li>Big wins and future goals in Hyrox</li><li>How he manages time, training, and family life</li><li>The habits, mindset, and sacrifices behind the scenes</li><li>The legacy he’s building for his clients, his kids, and himself</li></ul><p><br></p><p>This episode is raw, real, and ridiculously inspiring. If you’ve ever felt like chasing your goals is “too much” or “too late,” listen to this.</p><p><br></p><p>Find him on @cassellsfitness or @cassellsfitnessstudio</p>","author_name":"Travis Brown"}