{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64490079d598b700115cbbde/64a46915ba95360010f5cfee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Karate chops, competitions and bullies","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64490079d598b700115cbbde/1684316739421-d3506e539808559c742f79de7c1d64bf.jpeg?height=200","description":"<p>To get in touch with the gals email mail@jenandlottiedo.com</p><p><br></p><p>Follow the girls for videos from the pod and more on instagram! @LottieRyan 1 and @JenZamparelli</p>","author_name":"Jennifer Zamparelli, Lottie Ryan"}