Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by Clinical Psychologist Dr. Jessica Stern, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health
Episode Transcript: https://www.wondermind.com/podcasts/baggage-drop
Learn more about Dr. Jessica Stern: https://linktr.ee/drjessicabstern
Try Dr. Stern’s \"Productivity Powerkit\" workbook: https://www.drjessicabstern.com/product-page/adhd-powerkit-digital-workbook
Research on Neuroplasticity: https://www.hindawi.com/journals/np/2014/541870/
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