{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644644ebab9050001125d44f/69976b68f8a4f13cff055c01?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 203","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/644644ebab9050001125d44f/1771529610067-f66ecf94-adc0-4a4c-a665-5f56d705e961.jpeg?height=200","description":"<ul><li>Årets første episode!</li><li>Gjennomgang av klubbene</li><li>Kamikaze-tips</li><li>Lytterspørsmål</li><li>Intervju med Kevin Ingebrigtsen</li></ul>","author_name":"Rotsekk"}