{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/644420a5c9ba5a0011297eec/686f93ccea74e132fb76106b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 36 - Sleep Paralysis","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/644420a5c9ba5a0011297eec/1752142643456-3b1cdc43-bd5b-44ee-95e9-6c2b1d5fc741.jpeg?height=200","description":"<p>Sources:</p><p><br></p><p>Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention <a href=\"https://www.webmd.com/sleep-disorders/sleep-paralysis\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.webmd.com/sleep-disorders/sleep-paralysis</a></p><p><br></p><p>Lucid Dreams: What They Are, Benefits, and Dangers <a href=\"https://www.google.com/search?client=safari&amp;rls=en&amp;q=Lucid+Dreams%3A+What+They+Are%2C+Benefits%2C+and+Dangers+%7C&amp;ie=UTF-8&amp;oe=UTF-8\" rel=\"noopener noreferrer\" target=\"_blank\">L</a><a href=\"https://www.sleep.com/sleep-health/what-is-lucid-dreaming\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sleep.com/sleep-health/what-is-lucid-dreaming</a></p><p><br></p><p>The associations between paranormal beliefs and sleep variables - Rauf - 2023 - Journal of Sleep Research - <a href=\"https://onlinelibrary.wiley.com/doi/10.1111/jsr.13810\" rel=\"noopener noreferrer\" target=\"_blank\">https://onlinelibrary.wiley.com/doi/10.1111/jsr.13810</a></p><p><br></p><p>Sleep Paralysis and the Monsters Inside Your Mind | Scientific American <a href=\"https://www.scientificamerican.com/article/sleep-paralysis-and-the-monsters-inside-your-mind/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.scientificamerican.com/article/sleep-paralysis-and-the-monsters-inside-your-mind/</a></p><p><br></p><p>Why some people wake up unable to move - BBC Future <a href=\"https://www.bbc.com/future/article/20230420-the-nightmares-that-paralyse-you-in-your-sleep\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bbc.com/future/article/20230420-the-nightmares-that-paralyse-you-in-your-sleep</a></p><p><br></p><p>Intro Music: Mysterious Halloween Music by <a href=\"https://pixabay.com/pt/users/soundgalleryby-21339672/\" rel=\"noopener noreferrer\" target=\"_blank\">SoundGalleryBy</a></p><p>Out Music: Friendly Ghost by <a href=\"https://pixabay.com/users/soulprodmusic-30064790/\" rel=\"noopener noreferrer\" target=\"_blank\">SoulProdMusic</a></p><p><br></p><p>Find us on <a href=\"https://www.facebook.com/eerieencountersuk/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> or <a href=\"https://www.instagram.com/eerie_encounters_pod/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p>","author_name":"Nicole Hellyer and Sarah Barratt"}