Rest & Reset At Home:
Because meditation came up in this episode as one of the first doorways back to yourself, I’d love to invite you to join me for Rest & Reset At Home, a live online guided meditation experience happening Tuesday, June 23rd at 7 PM ET.
This is a gentle 1-hour space for guided meditation, journaling, reflection, and optional sharing, created to help you slow down, reconnect with yourself, and give your nervous system room to soften.
Reserve your spot here: https://www.eventbrite.com/e/rest-reset-at-home-a-guided-meditation-for-nervous-system-support-registration-1991874259530?aff=oddtdtcreator
Trauma can feel like a cage, but what if grief, intuition, and the body can help you find the door?
In this episode of Life After Trauma, I’m joined by Laura Hoorweg, a spiritual counselor, intuitive coach, and psychic medium, for a conversation about trauma, grief, intuition, embodiment, and what it means to move toward freedom after survival mode.
In this episode, you’ll walk away with:
• A deeper understanding of how trauma can disconnect us from trust and intuition
• A new perspective on grief as a healing process rather than something to fear
• Signs that you may be avoiding grief or pushing your emotions down
• Insight into the difference between intuition and a trauma response
• Gentle practices for reconnecting with yourself, including meditation, nature, journaling, yoga, dance, and sound baths
• A reminder that life after trauma can mean freedom, presence, and moving from black and white into full colour
Guest Bio:
Laura Hoorweg is a spiritual counselor, intuitive coach, and psychic medium who supports people through life transitions, grief, trauma, and moments of deep self-reconnection. Her work blends grounded guidance with intuitive insight, helping clients reconnect with themselves, release old patterns, and move toward a greater sense of freedom.
Connect with Laura:
Website: spiritspeaks2.me
Facebook: facebook.com/laura.hoorweg
Instagram: instagram.com/hoorweglaura
LinkedIn: linkedin.com/in/laurahoorweg
Twitter/X: twitter.com/HoorwegLaura
YouTube: youtube.com/@laurahoorweg
Facebook Group: facebook.com/groups/SpiritSpeaksToMe
Work with Jess:
If this episode stirred something in you and you’re craving a space to feel witnessed, supported, and gently guided, I offer 1:1 Guided Sessions for women navigating healing, self-reconnection, and life after survival mode.
These sessions are not therapy, but they are a trauma-informed space to reflect, process, and begin coming back home to yourself.
Learn more: jessicavanrose.com/guided-sessions
Reflection Question:
Where in your life does trauma still feel like a cage, and what would it look like to gently open the door?
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