{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6441f37e8711620011cd6d72/6983c0a51976ad1237f494f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Self Abandonment to Self Trust","description":"<p>In this solo episode of Life After Trauma, Jess Vanrose shares her personal journey of navigating a challenging year marked by a chronic autoimmune diagnosis. She emphasizes the importance of self-care, presence over performance, and the need to acknowledge one's struggles while not allowing them to define identity. Jess discusses the creation of a meditation series designed to support those feeling overwhelmed and highlights the significance of building self-trust and setting boundaries. The episode concludes with an invitation for community engagement and a reminder that listeners are not alone in their struggles.</p><p><br></p><p>When You've Been Holding It All Together Meditation Series: <a href=\"www.jessicavanrose.com/when-youve-been-holding-it-all-together\" rel=\"noopener noreferrer\" target=\"_blank\">www.jessicavanrose.com/when-youve-been-holding-it-all-together</a></p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Presence over performance is essential in our lives.</li><li>Sometimes we need to pull back to take care of ourselves.</li><li>It's normal to go through hard seasons.</li><li>A chronic illness can challenge our identity.</li><li>Finding ways to live with what we cannot control.</li><li>You can go through a hard season without letting it define you.</li><li>Building self-trust is crucial for personal growth.</li><li>Setting boundaries is necessary for self-care.</li><li>You're not alone in your struggles.</li></ul><p><br></p><p>Keywords</p><p>trauma, health, self-care, chronic illness, meditation, personal growth, identity, self-trust, community, podcast</p><p><br></p>","author_name":"Jess Vanrose"}