{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6441f37e8711620011cd6d72/68c601646078db920145bbb3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Open Your Heart After Trauma: Shadow Work | Keri Nola","description":"<p>Therapist-turned-intuitive mentor <strong>Keri Nola</strong> joins Jess to explore ego death, shadow work, and the brave act of opening your heart after trauma. We talk boundaries vs. armor, how trauma blocks receiving, and a gentler path to “mature manifestation” so you can reclaim power and let life meet you.</p><p><br></p><p><strong>What we cover</strong></p><ul><li>Ego death as a soul nudge toward your next chapter</li><li>Boundaries ≠ armor: why shutdown blocks receiving</li><li>Body-based steps to find &amp; thaw hidden blocks</li><li>Minimizing yourself as a misuse of power (solar plexus work)</li><li>Receptivity vs. receiving vs. taking</li><li>A beginner-friendly journal prompt + two mantras you can use today</li></ul><p><br></p><p><em>May this conversation be a soft place to land as you practice opening again.</em></p><p><br></p><p>This episode contains discussions of trauma, abuse, and other potentially sensitive topics. Please take care while listening and pause if you need to. Your well-being matters most.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Ego death, body signals</p><p>01:06 Trigger warning + welcome</p><p>01:54 Closing a thriving practice</p><p>03:25 Following a soul call</p><p>05:14 Feeling rooted, fast</p><p>06:39 Provision meets truth</p><p>08:20 Jess goes all-in</p><p>09:50 Boundaries vs. armor</p><p>12:13 “What am I afraid of if life improves?”</p><p>14:45 Safe support, slow healing</p><p>18:31 Parts work &amp; inner conflict</p><p>21:11 Self-respect vs. self-compassion</p><p>24:00 What shadow work really is</p><p>26:24 Facing what’s hidden</p><p>27:57 “You’ll only get what you’re ready for”</p><p>29:56 Taking up space</p><p>31:21 Belonging &amp; being disliked</p><p>33:03 Healing isn’t linear</p><p>34:47 Oracle reading setup</p><p>38:17 Card 1: Uneven Exchange (sacral) + mantra</p><p>41:30 Card 2: Power (solar plexus) + mantra</p><p>44:56 Womb healing: releasing shame</p><p>46:33 Gentle journal prompt</p><p>48:10 Receptivity vs. taking</p><p>50:11 Mature manifestation</p><p>52:09 Curiosity in hard seasons</p><p>55:25 Opening the heart again</p><p>58:43 Keri’s behind-the-scenes practices</p><p>59:56 What “Life After Trauma” means to Keri + where to find her</p><p><br></p><p><strong>Resources &amp; Links</strong></p><ul><li><strong>Keri Nola</strong> — offerings, readings, journal: <a href=\"https://www.kerinola.com\" rel=\"noopener noreferrer\" target=\"_blank\">kerinola.com</a></li><li><strong>Mantra (Card 1: Uneven Exchange / Sacral):</strong> “I am worthy of being in balanced relationship with giving and receiving in a way that deeply resonates with the full essence of me.”</li><li><strong>Mantra (Card 2: Power / Solar Plexus):</strong> “I am worthy of standing firmly in the truth of who I am. This is the home of my divine power.”</li><li><strong>Journal prompt:</strong> “If I knew I could trust what would be revealed, I would be willing to open myself to…”</li><li><strong>Declaration:</strong> “I’m willing to see what I need to see, hear what it’s time to hear, feel what I’m ready to feel, and heal what is prioritizing for healing.”</li></ul>","author_name":"Jess Vanrose"}