{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6441f37e8711620011cd6d72/68b0ba1bb7f6022e947a7073?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why do I keep falling back into old patterns?","description":"<p>In this <em>Reflections with Jess</em> episode, I’m sitting down to talk about a question I know so many of us carry:</p><p><strong>“Why do I feel like I’m doing all the right things for healing, but I still keep getting pulled back into old patterns?”</strong></p><p><br></p><p>Together, we explore:</p><ul><li>Why healing isn’t linear (and what that actually looks like in daily life)</li><li>How trauma imprints on the nervous system and body, not just the mind</li><li>What real progress looks like (hint: it’s often the small shifts)</li><li>Why falling back doesn’t mean starting over</li><li>The power of self-compassion on the hard days</li></ul><p>Healing is slow, gentle work — but if you’ve ever asked yourself this question, it means you care about your healing, and that matters.</p><p><br></p><p>💭 Reflection for the week: <em>What is one small shift you’ve noticed in yourself over the past year?</em></p>","author_name":"Jess Vanrose"}