{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6441f37e8711620011cd6d72/686b27a955be9a806957018f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script | Melissa Crook Pt. 1","description":"<p>In this two-part conversation, Jess and Melissa Crook explore the importance of self-care, particularly for women who often prioritize others over themselves. They discuss the necessity of establishing boundaries, overcoming guilt associated with self-care, and the significance of morning routines. The conversation also delves into navigating difficult conversations about boundaries, dealing with loss and grief, and the importance of self-expression. Melissa shares her personal journey and insights on how to cultivate a healthier relationship with oneself and others.</p><p><br></p><p>Connect with Melissa: <a href=\"www.embracinglayers.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.embracinglayers.com</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Self-Care and Boundaries</p><p>02:12 The Importance of Prioritizing Self-Care</p><p>04:30 Morning Routines for Emotional Health</p><p>07:09 Identifying Nourishing Activities</p><p>09:32 Overcoming Guilt in Self-Care</p><p>12:17 Understanding and Setting Boundaries</p><p>14:45 The Journey of Learning Boundaries</p><p>16:35 Recognizing the Need for Boundaries</p><p>19:27 Communicating Boundaries Effectively</p><p>21:52 Handling Resistance to Boundaries</p><p>24:16 The Role of Emotions in Boundary Setting</p><p><br></p><p>Takeaways</p><p><br></p><ul><li>Self-care often comes from necessity and is crucial for well-being.</li><li>Women are often conditioned to prioritize others over themselves.</li><li>It's essential to recognize and process emotions as they are indicators of our needs.</li><li>Morning routines can significantly impact how we approach our day.</li><li>Guilt around self-care is common but can be overcome with practice.</li><li>Setting boundaries is vital for maintaining emotional health.</li><li>Difficult conversations about boundaries require calmness and clarity.</li><li>Grief is a natural response to loss and should be honored.</li><li>Both positive and negative aspects of relationships can coexist.</li><li>Self-expression is a form of self-care that enhances overall well-being.</li></ul><p><br></p><p>Keywords</p><p><br></p><p>self-care, trauma, boundaries, emotional health, personal growth, mindfulness, self-awareness, mental health, women empowerment, emotional intelligence</p><p><br></p><p><br></p>","author_name":"Jess Vanrose"}