{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64418edbf87e990011c40838/64418ee1f659a80010e9602d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Quick Nap in a Wet Sock","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64418edbf87e990011c40838/show-cover.jpg?height=200","description":"<p>“The only time that’s enjoyable is when you’re unconscious.”</p>\r\n<p>The only break Omar Samra and Omar Nour get after their two-hour rowing shifts is a 40-minute nap in a two-meter wide cabin, using a wet sheet and a crumpled wet t-shirt for a pillow. When your only break from intense physical stress and mental anxiety is a few hours of intermittent sleep per day, how does this drastic pattern change affect your brain, and what dark places does your mind wander to?</p>\r\n<p>State of Mind is produced by Kerning Cultures Network.</p>\r\n<p>State of Mind is hosted by Lobna Monieb. This episode was produced by Lobna Monieb and edited by Heba El-Sherif with support from Deena Sabry. Fact-checking by Deena Sabry, and sound design by Youssef Douazou. Special thanks to Dr. Neil Stanley for speaking to us for this episode. </p>\r\n<p>More about the film, Beyond the Raging Sea: <a href=\"https://www.beyondtheragingsea.com/\">https://www.beyondtheragingsea.com/</a></p>","author_name":"Kerning Cultures Network"}