{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64400ad0dcef590011afb611/646d8da9b160e00011f98c52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How we consume media - our family rules and hacks for living intentionally without addiction","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64400ad0dcef590011afb611/1684901257102-5676ed181c8b1515fdd49462b43aab83.jpeg?height=200","description":"<p>Our goal is to be intentional with the media we consume and maintain control over our experience. We believe that by doing so, we can enhance the quality of our lives and avoid being overwhelmed by the constant influx of information.</p>","author_name":"Gosia and Jerzy Rajkow"}