{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643f0a2bdcef5900117f8bd0/65a211098b7ae00016dea7d5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"DOD-Cast Episode 113: We Will Achieve Our 2024 Goals","description":"<p>I'm excited for this new year that we are now a few weeks into. I think this is the year you reach your goal. I think this is the year that I reach mine. 2024 feels right, let's attack it!!</p>","author_name":"Daniel O'Donovan"}