{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/6a3d16016543445ae91deab1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Things I Wish I Knew Before I Started Running","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1782388172484-ee50b2fc-15df-4112-aecd-2c45a0f4df5d.jpeg?height=200","description":"<p>Welcome back to The FORDY RUNS Podcast!</p><p><br></p><p>In this episode, the FORDY and Hayden share the things they wish they’d known before they started running, from kit essentials and training tips to the lessons learned the hard way.</p><p><br></p><p>Comment below: Would you rather have a blister on the same toe for every run or chafing on a random part of your body every run? 👇</p>","author_name":"FORDY RUNS "}