{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/69fc8a2b7628afabb9a19be0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Start Running Again After a Marathon","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1778158064132-baebc222-866f-4d47-ba96-ca59e8f57e92.jpeg?height=200","description":"<p>After crossing the marathon finish line, many runners make one big mistake… returning to training too soon. 🏃‍♂️💥</p><p><br></p><p>This week on the podcast, athletics and running coach Chris Ford breaks down exactly how to start running again after a marathon — including the recovery mistakes that lead to injury, how long you should rest, and the smartest way to rebuild your training safely.</p><p><br></p><p>Whether you’ve just completed your first marathon or you’re chasing a new PB, this episode will help you recover properly, avoid burnout, and get back to running stronger than ever.</p><p><br></p><p>🎧 In this episode:</p><p>• When to run again after a marathon</p><p>• The biggest post-marathon recovery mistakes</p><p>• How to avoid injury during recovery</p><p>• Easy runs vs complete rest</p><p>• Signs your body is ready to train again</p><p>• How elite runners recover after 26.2 miles</p><p><br></p><p>If you enjoyed the episode, make sure to LIKE 👍, SUBSCRIBE 🔔 and share it with another runner preparing for their next race.</p><p><br></p><p>#MarathonRecovery #RunningPodcast #MarathonTraining #RunningCoach #PostMarathon #DistanceRunning #RunnerTips #HalfMarathon #RunningInjury #ChrisFord</p>","author_name":"FORDY RUNS "}