{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/69c65b2b88f1e89132525b84?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can running cure depression?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1775826647674-4bca9dfa-d531-4a22-bcde-55f4767e0a87.jpeg?height=200","description":"<p>In this powerful and honest episode, we sit down with one of our own club runners to explore how running became a lifeline through depression and adversity.</p><p>From the lowest moments to finding purpose on the pavement, he shares how putting one foot in front of the other helped rebuild his mindset, restore confidence, and create a healthier, more positive life.</p><p>We dive into:</p><ul><li>The reality of living with depression</li><li>How running impacts mental health</li><li>Building resilience through consistency</li><li>The role of community and support</li><li>Why movement can be a powerful tool for change</li></ul><p>This isn’t about quick fixes or easy answers — it’s about real experience, personal growth, and using running as a tool to take back control.</p><p>Whether you're a runner, struggling with your mental health, or just looking for inspiration, this conversation offers honest insight and hope.</p><p>🎧 Listen now and join the conversation.</p>","author_name":"FORDY RUNS "}