{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/69bab8a05c7b2d4bc646918d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"LONDON MARATHON RACE DAY TIPS: What to Pack, When to Arrive, Course Guide & More","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1775826665080-8caf4ff4-3d7c-4a6d-8337-05190ceca9f8.jpeg?height=200","description":"<p>LONDON MARATHON RACE DAY TIPS: What to Pack, When to Arrive, Course Guide &amp; More</p><p><br></p><p>Race day is almost here 🇬🇧🏃‍♂️ — and in this episode, we answer all your London Marathon race day questions to make sure you’re fully prepared for the big day.</p><p><br></p><p>From logistics to last-minute nerves, this is your complete guide to handling race morning like a pro.</p><p><br></p><p>In this episode, we cover:</p><p><br></p><p>⏰ What time to arrive – getting to the start stress-free</p><p>🎒 What to pack – race day essentials you don’t want to forget</p><p>🌧️ What if it rains? – how to prepare for all conditions</p><p>🗺️ Course guide – key sections, landmarks, and pacing tips</p><p>🚻 Toilets, waves &amp; start setup – what to expect on the day</p><p>⚡ Final race day tips – simple things that make a big difference</p><p>…and loads more from your listener questions</p><p><br></p><p>Whether it’s your first marathon or your tenth, this episode gives you the final boost of confidence and clarity before you hit the start line.</p><p><br></p><p>💬 Good luck to everyone racing! Let us know your goals for race day 👇</p><p><br></p><p>👍 Like, subscribe, and follow for more marathon tips, race day advice, and running podcasts every week.</p>","author_name":"FORDY RUNS "}