Training for a marathon is tough—and injuries can happen even when you’re doing everything right. In this episode, we talk about how to handle injuries during marathon training, when to push through discomfort, and when it’s smarter to step back and recover.
We cover the most common running injuries during marathon prep, practical recovery strategies, and how to adjust your training plan without losing all the fitness you’ve built. Whether you’re dealing with a niggle, a more serious injury, or trying to prevent one in the first place, this episode will help you make smarter decisions so you can get back to running stronger.
In this episode we discuss:
The most common marathon training injuries
How to tell the difference between soreness and injury
When to rest vs when to keep training
Adjusting your marathon plan after an injury
Recovery strategies to get back to running safely
Tips to reduce injury risk during marathon training
If you're currently training for a marathon—or planning to—this conversation will help you stay consistent, recover properly, and keep progressing even when setbacks happen.
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