{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/6971e04b8c404bc5237406c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tokyo Marathon Tips & Course Strategy | Marathon Talk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1769070863290-374ae07d-088b-4d4a-9327-7e92d3845799.jpeg?height=200","description":"<p>Tokyo Marathon 2026 Tips &amp; Course Strategy | Marathon Talk</p><p><br></p><p>Preparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo.</p><p><br></p><p>Whether you’re a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode covers essential Tokyo Marathon tips 2026 — from navigating the flat, fast course to managing crowds, aid stations, nutrition, hydration, and race-morning logistics.</p><p><br></p><p>🎙️ In this episode, we cover:</p><p>Tokyo Marathon 2026 course breakdown &amp; elevation profile</p><p>Tokyo Marathon pacing strategy for beginners and experienced runners</p><p>Training tips for Tokyo Marathon 2026</p><p>Weather expectations and how to prepare</p><p>Shoe, kit, and fueling advice for Tokyo</p><p>Race-day tips: transport, start line, wave placement &amp; finish area</p><p>Common Tokyo Marathon mistakes to avoid</p><p><br></p><p>If you’re searching for Tokyo Marathon 2026 tips, Tokyo Marathon course strategy, how to run the Tokyo Marathon, or Tokyo Marathon race advice, this episode is built to help you run smarter, faster, and stronger.</p>","author_name":"FORDY RUNS "}