{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/692dfed3fcd33ebbab782392?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Live Running Q&A with Coach | Training Advice & Shoe Reviews","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1764621616624-feb05e11-eea8-4667-9429-a6707f250877.jpeg?height=200","description":"<p>Welcome to the Live Running Q&amp;A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.</p><p><br></p><p>🏃‍♂️ What We Cover Live:</p><p>• Training tips for 5K, 10K, half &amp; full marathon</p><p>• How to structure weekly training &amp; avoid common mistakes</p><p>• Pacing strategies for race day</p><p>• How to build speed, endurance &amp; consistency</p><p>• Running shoe advice, gear talk &amp; honest recommendations</p><p>• Motivation, mindset &amp; staying on track</p><p>• Live chat questions answered in real time</p><p><br></p><p>💬 Ask Your Questions LIVE</p><p>Drop your questions in the chat — training structure, race plans, running shoes, gear choices, form cues, fueling strategies, and more. Coach FORDY will answer as many as possible throughout the stream.</p><p><br></p><p>👟 Who Is Coach FORDY?</p><p>A qualified athletics and running coach helping runners through practical training advice, realistic plans, and also giving no-nonsense shoe reviews.</p><p><br></p><p>📅 Join Weekly!</p><p>Tune in each week for interactive discussions, coaching insights, and a motivating community of runners at all levels.</p>","author_name":"FORDY RUNS "}