{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/67cc9341a890beb52e4000c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tips For Running Marathons Close Together","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1743432998939-a6499248-50a9-420e-acda-81797debb54d.jpeg?height=200","description":"<p>This episode we are changing things up! Join Fordy and Ben as they go on a run and give tips on how to run marathons close together! Maybe you have the Brighton Marathon and then the London Marathon, what do you do in the 3 weeks between? The boys draw on the experiences and discuss how they manage the physical demands of running 26.2 miles twice in a row, to the mental preparation required to push through the walls of exhaustion, we're diving into the world of ultra-running to find out if it's possible to conquer two marathons in a row. Whether you're an experienced marathon runner or just starting out, this video is for anyone who's ever wondered what it takes to be an ultra-marathon champion. So, buckle up and let's get ready to hit the pavement!</p>","author_name":"FORDY RUNS "}