{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/647e3d45c24a2300121bdb35?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bitesize Episode 21","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1681822631528-3a50cd56586b3b9f441030e5cd8d0ac9.jpeg?height=200","description":"<p>Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream &amp; Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions!</p><p><br></p><p>TO DO'S!</p><p>SUPPORT THE CHANNEL &amp; BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF</p><p>WANT TO HELP MORE? https://bit.ly/370vnTw</p><p>LONG RUN PODCAST:  https://www.fordyruns.com/podcast</p><p>JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club</p><p>FORDY RUNS MERCH: https://www.fordyruns.com/store</p><p>JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6</p><p>SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA</p>","author_name":"FORDY RUNS "}