{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/643e913f055cf2001135e538?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Return of parkrun and did Toby survive the Skyathlon?","description":"<p>Welcome everyone to Episode 4 of The Long Run! In this week&apos;s show we are talking about the return of parkrun and what that means for the everyday runner! We discuss how the Skyathlon went, chat to the Captain about his return from injury and much more! We also as usual answer your questions during the livestream! Take us on your Long Run and see you next week!</p><a rel=\"payment\" href=\"https://www.paypal.com/donate/?hosted_button_id=ASDYRXCB6MJ6L\">Support the show</a><p>JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club<br/>FORDY RUNS MERCH: https://www.fordyruns.com/store<br/>WANT TO HELP MORE? https://bit.ly/370vnTw<br/>JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6<br/>SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA<br/>MORE INFO: www.fordyruns.com<br/>YOUTUBE: www.youtube.com/c/fordyruns</p>","author_name":"FORDY RUNS "}