{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/643e913f055cf2001135e509?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overtraining when Marathon Training!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1681822631528-3a50cd56586b3b9f441030e5cd8d0ac9.jpeg?height=200","description":"<p>In this week&apos;s packed show we are discussing Overtraining and Undertraining! With marathon training starting for many we wanted to discuss the signs of both and how hard it can actually be not to overtrain! There will be the usual viewer questions and emails as we also look forward to the Southend Half Marathon!</p><a rel=\"payment\" href=\"https://www.paypal.com/donate/?hosted_button_id=ASDYRXCB6MJ6L\">Support the show</a><p>JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club<br/>FORDY RUNS MERCH: https://www.fordyruns.com/store<br/>WANT TO HELP MORE? https://bit.ly/370vnTw<br/>JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6<br/>SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA<br/>MORE INFO: www.fordyruns.com<br/>YOUTUBE: www.youtube.com/c/fordyruns</p>","author_name":"FORDY RUNS "}