{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/643e913f055cf2001135e507?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beginner Marathon Tips","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1681822631528-3a50cd56586b3b9f441030e5cd8d0ac9.jpeg?height=200","description":"<p>In this week&apos;s packed show (with some tech probs which are soon sorted but you have been warned to stick around!) we are discussing training according to effort and not mileage! We also have Louise back on who is training for the London Marathon and we will be helping her with some Marathon training tips. </p><a rel=\"payment\" href=\"https://www.paypal.com/donate/?hosted_button_id=ASDYRXCB6MJ6L\">Support the show</a><p>JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club<br/>FORDY RUNS MERCH: https://www.fordyruns.com/store<br/>WANT TO HELP MORE? https://bit.ly/370vnTw<br/>JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6<br/>SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA<br/>MORE INFO: www.fordyruns.com<br/>YOUTUBE: www.youtube.com/c/fordyruns</p>","author_name":"FORDY RUNS "}