{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/643e913f055cf2001135e4f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is it like to hit the wall in a Marathon *BONUS EPISODE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1681822631528-3a50cd56586b3b9f441030e5cd8d0ac9.jpeg?height=200","description":"<p>In this week&apos;s bonus episode we chat to Simon who famously hit the wall at the Amsterdam marathon at mile 23. Find out what it was like to hit the wall in a marathon and what tips he has to avoid hitting the wall in your marathon!</p><a rel=\"payment\" href=\"https://www.paypal.com/donate/?hosted_button_id=ASDYRXCB6MJ6L\">Support the show</a><p>JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club<br/>FORDY RUNS MERCH: https://www.fordyruns.com/store<br/>WANT TO HELP MORE? https://bit.ly/370vnTw<br/>JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6<br/>SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA<br/>MORE INFO: www.fordyruns.com<br/>YOUTUBE: www.youtube.com/c/fordyruns</p>","author_name":"FORDY RUNS "}