{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9/643e913f055cf2001135e4dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Marathon Training is Hard!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1681822631528-3a50cd56586b3b9f441030e5cd8d0ac9.jpeg?height=200","description":"<p>This week is the week where we all feel the miles in our legs! Marathon training is really hard and week 7 of 16 is where you start to feel tired and the doubts set in! In this show we dispel the rumours and will give you the confidence to smash the rest of your Marathon training!</p><a rel=\"payment\" href=\"https://www.paypal.com/donate/?hosted_button_id=ASDYRXCB6MJ6L\">Support the show</a><p>JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club<br/>FORDY RUNS MERCH: https://www.fordyruns.com/store<br/>WANT TO HELP MORE? https://bit.ly/370vnTw<br/>JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6<br/>SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA<br/>MORE INFO: www.fordyruns.com<br/>YOUTUBE: www.youtube.com/c/fordyruns</p>","author_name":"FORDY RUNS "}