{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643e9138272eed00117d32b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FORDY RUNS Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643e9138272eed00117d32b9/1779114785820-f9b51ee9-af8f-48bb-ae0b-79532f4a911f.jpeg?height=200","description":"<p>Welcome to the FORDY RUNS Podcast &amp; Livestream — your weekly home for marathon training, running tips, and honest coaching conversations. Hosted by running coach, YouTuber and motivational influencer Chris Ford, this twice award-winning show covers everything from London Marathon and half marathon training to parkrun chat, running shoe reviews, and Becoming a Better Runner coaching episodes packed with performance hacks. You'll also hear inspiring stories from everyday runners and experience our live shows, including our Monday shoe talk, where anything can happen. If you're looking to improve your running, break mental barriers, and stay motivated — you're in the right place.</p>","author_name":"FORDY RUNS "}