{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643df3794c61dd00113eb34d/6470760ef0fbfe0011b1c15b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2. presence, a guided meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643df3794c61dd00113eb34d/1683442924053-841a16d59d26d2dc3d181e949557df1f.jpeg?height=200","description":"<p>This episode is a guided meditation and somatic drop in. The invitation is for you to let go and to attune to your breath and body. This is the essence of cultivating more sensitive awareness, leading to more ease, spaciousness and acceptance in your sense of self and body. You are very welcomed to re-listen as many time as you need…</p>","author_name":"Alexandra Decarne"}