{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643daff35f41310011cf2fe3/65da4e4e3f1c1b0016688a22?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"LAMDC: Check Your Sass + M2M: Training Day","description":"<p>Hey Besties! This week Essence discusses Erana and Jamie wanting to hold Ashley accountable and Winter inviting everyone on a couple's trip in Love &amp; Marriage: DC and Kema and Dr. Alicia thinking Toya needing training in Married 2 Medicine. </p><p><br></p><p><br></p><p>In case you want to fast forward to your favorite show (times are as close as possible):</p><p><strong>LAMDC</strong>: 5:55</p><p><strong>M2M</strong>: 28:35</p><p><br></p><p>Follow us on our socials to join the conversation --</p><p>Instagram/Threads: @KeepItRealityPod</p>","author_name":"Keep It Reality"}