{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643bbf99530eaa001186d5af/67e96a2d5fb59eadfc5ed79a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 24 - Amy Follos","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643bbf99530eaa001186d5af/1743349933250-b94344c8-d674-4801-841e-c19f14a2c1e6.jpeg?height=200","description":"<p>Join John and Jacob as they sit down with Amy Follos, who is preparing for her first-ever photoshoot! </p><p><br></p><p>Amy’s journey is nothing short of inspiring—from recovering after a double mastectomy to embracing weightlifting and pushing her limits like never before.</p><p>Tune in to hear about her incredible transformation, the challenges she's overcome, and the mindset that keeps her going. This is one episode you don’t want to miss!</p><p><br></p><p>👉 Listen now, hit that subscribe button, and be part of the journey! 🎧🔥</p>","author_name":"Down to the Core Podcast"}