{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643bbf99530eaa001186d5af/6445301134dc2b00110dc2d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Down to the Core: with Brandan of @vital.ital","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643bbf99530eaa001186d5af/1681638635916-05675e96472f7a13d2605e50a3fe99fd.jpeg?height=200","description":"<p>Welcome to \"Down to the Core,\" the podcast where we explore the world of health, fitness, and wellbeing. In this episode, we have the Amazing Brandan of @vital.ital_</p><p><br></p><p>We have Brandan on our Podcast today to share his wisdom with the Podcast Team and You..... Not one to miss.</p><p><br></p><p>Below, are some words for you from the man himself.</p><p><br></p><p>\"Yes people, my name's Brandan, also known as @vital.ital_ on Instagram. I use my page to relay information and spread awareness around plant-based nutrition, holistic health, calisthenics and hidden truths. I love inspiring people to obtain a healthier balanced lifestyle, while debunking many of the lies we have been raised up on, that negatively impact our well-being.&nbsp;</p><p><br></p><p>I am excited to discuss a broad range of topics with the guys from @downtothecorepodcast.&nbsp;</p><p><br></p><p>I hope you can take something valuable away from our chat, and I look forward to you listening in! Love and blessings\"</p><p><br></p><p>Overall, this episode provides Holistic Health and overall wellbeing in every part of your life, and offers valuable information for anyone looking to improve their overall health and wellbeing. So, tune in, and join John, Amit, Baz, and Brandan as they take you on a journey to the core of health and wellbeing.</p><p><br></p><p>Shout Outs Mentioned: @stlucia.seamoss , @olympvsfitness,</p><p><br></p><p>#health #fitness #wellness #selfcare #mindfulness #stressmanagement #nutrition #exercise #lifestyle #podcast</p>","author_name":"Down to the Core Podcast"}