{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643b5781817a6600102edb1e/64452f3f87116200116519aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindful Self-Compassion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643b5781817a6600102edb1e/1682255593712-e545d5333d8bd2fae8fa4072dce8148b.jpeg?height=200","description":"<p>In this episode, I introduced the concept of mindful self-compassion and how it can help improve self-worth and self-esteem. The interactive activity involved a guided meditation that focuses on self-compassion.</p><p><br></p><p>Part 4 drops on <strong>Monday - August 14th, 2023 at 6 am CT</strong>.</p>","author_name":"Paul Adeyanju"}