{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643955e20f085a00114f01e8/667011a0d68641f68752af49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"050: Are You Still Chasing Perfection? - Office Hours","description":"<p>Hey people, welcome back to another episode of TSP. As we approach towards the mid point of 2024, for episode 50 I share:</p><ul><li>What the Hackney Half Marathon taught me about the body and mind</li><li>The pros and cons of chasing perfection / the perfect you</li><li>Why we should treat life as a game and focus on the next point rather than the big achievement (Roger Federer)</li><li>How hard it can be to choose growth over comfort and why we need to be ready for the journey of self discovery</li><li>Importance of proactive prioritisation&nbsp;</li><li>Finding your genius and much more!</li></ul><p><br></p><p>00:00 Reflect on mid-year goals and progress.</p><p>04:11 Hackney Marathon preparation!</p><p>08:07 Lack of focus on race day</p><p>09:48 Understanding and managing internal voices is crucial.</p><p>13:01 Striving for perfection can be unhealthy.</p><p>17:25 Focus on incremental decisions toward overarching goals.</p><p>19:40 Choosing growth, self-discovery, and long-term priorities.</p><p>22:46 Reflect on strengths to find hidden genius.</p><p>28:27 Be kind to yourself, embrace imperfection.</p><p><br></p><p>email me - yemi@theshortestpathpod.com</p><p>follow us - @shortestpathpod on all platforms</p><p><br></p><p>Referenced Episodes:</p><p>Navin - Your Unique Story - https://youtu.be/Np9omrniUbk?si=XpTqwrxEsEsB1i7w</p><p>Ade - Value - https://www.youtube.com/watch?v=GtNYRUl1_Sw&amp;t=44s</p><p>Sope - Comfort over growth - https://www.youtube.com/watch?v=Y2Anb0kk4Wk</p><p>Andy - Finding Your Genius - https://www.youtube.com/watch?v=ztxcEQuHHLo&amp;t=1588s</p><p>Mas - Success through Service - https://www.youtube.com/watch?v=M0PxrFEzIEM&amp;t=3s</p>","author_name":"Yemi Awopetu"}